Your healing journey is unique to you. I am here to support, guide, challenge, and empower you. With over a decade’s worth of experience, I have come to develop an approach to therapy seeded in what research and theory says works, as well as real-world experience.

At the heart of most unresolved problems, I believe, is a disconnect from self and others. Our emotional pain-divorce, family of origin conflict, trauma, abuse, rejection-can make it unsafe to experience our emotions, let alone share them with others in order to give and receive connection. However, learning to gently be with these experiences and emotions can open us up to genuine connection and healing.

My approach to therapy is centered around creating a space together that will allow you to begin to relate to your thoughts, emotions, past experiences, and relationships differently. I've been on the other side of the couch, and in my own way I know the vulnerability, hope, and courage inherent in a truly transformative therapy experience.

Getting technical-I have substantial training in Somatic Experiencing, a dynamic whole-person trauma resolution model. I also bring advanced training in cognitive and attachment-based treatment approaches. My clinical training, expertise, and vast experience working with humans also fuels my motivation to stay up-date on treatment innovations and research to ensure the best outcomes possible.